Our principles

We believe in addressing the mind, body, and spirit to achieve optimal health and well-being.

Small Achievable Steps

Personalized Guidance

Holistic Approach

We provide individualized support and guidance tailored to your unique needs and goals.

We help you take small, manageable steps towards healthier living, making lasting changes one step at a time.

Meet your coach

Miriam Thompson

Founder Miriam Thompson developed a passion for nutrition after a traumatic brain injury made her acutely aware of how food affected her functioning. She observed that some foods enhanced her physical well-being and mental clarity, while others triggered headaches and intense emotional responses.

As a survivor of trauma, traumatic brain injury, Lyme disease, PTSD, food binges, inactive lifestyle, bulimia, drinking, and smoking, Miriam is no stranger to the fears and challenges of transformation.

She is also a survivor of a run lasting longer than 5 minutes (including a marathon), the fearless squirrels on a 3-day Grand Canyon hike, and a "sweeper" entanglement on a beginners' river kayaking class.

With patient perseverance over many health challenges, she completed her first Nutrition Coach certification with Food Matters Institute. As her strength grew, she completed her Master Coach designation with Precision Nutrition.

Miriam is currently preparing to sit for the National Board for Health and Wellness Coaching in the Spring of 2025