Give YOURSELF a Valentine Gift!
Stayed tuned for upcoming information!
💝
COMING SOON
to a
Hagerstown MD Coffee shop!
FREE
in-person workshop
Help us pick the day/time of this next 8-week group
& be the first to be notified when this starts!
Join me online together with the Brain Injury Association of Maryland
FREE ONLINE EVENT
JANUARY 7, 2026
12PM EST
Learn the basics of nutrition in easy bite-size nuggets.
Expect to learn
Basic nutrition terms
(like carbs, protein, fat, fiber, vitamins, minerals, and water)
& their role in our daily energy, mood, & health.
Walk away inspired to take one small action towards your wellbeing!
(This is a group Zoom event)
🌿
COMING SOON!
Beginner Friendly Atmosphere
This Holiday Health Wellness Circle is a warm, safe space where participants come together weekly to strengthen intentions, share experiences, and feel supported during a season that can often feel overwhelming. This group is not about “getting through the holidays” — it’s about creating a mindful, intentional, and love-filled holiday season where you thrive rather than just survive.
HOLIDAY HEALTH
COME JOIN US
Help create the change you want to see!
You didn’t come this far to stop now!
We’re continually building services with you in mind.
Let us know what topics you want to learn about!
Your input helps shape future series that are real, relatable, and rooted in lasting wellness.